Guided Breathwork
An experience of Breathwork, Voice and Live Music, and Art.
The Art of Breath and Sound is a 90-minute experience created as a gentle space to land, reconnect, and be held. With so much energy moving through the city during Art Week, this is an opportunity to slow down and tune in before everything begins.
You'll be guided through heart-centered breathwork with Oz, supported by live vocals from Chëlla and an ambient sound journey by John. Together, they’ll create an environment where your body can soften and your attention can return inward.
This experience is a place to connect with your intention for the days ahead. Less effort, more listening. We’ll close with a simple art ritual that gives shape to what you’re feeling, offering a creative way to integrate the journey before stepping back into the world.
Come if you need a pause. Come if you're looking to feel more grounded, present, and open as Art Week begins.
Facilitators: Oz (breathwork), Chëlla (vocals), John (live set)
Theme: Heart connection, emotional presence, creative integration
EVENT FLOW
Medical restrictions for the users:
Debido a la naturaleza de este trabajo, el proceso profundo y la técnica de respiración, existen ciertas contradicciones que te impedirán asistir: Trastorno de estrés postraumático grave diagnosticado
Condiciones graves de salud mental (bipolar, esquizofrenia, psicosis)
Estar con medicación intensa que altera la química cerebral (antidepresivos,ansiolíticos, antipsicóticos)
Epilepsia
Historia de convulsiones
Hospitalización por cualquier condición psiquiátrica, crisis emocional.
Cualquier otra condición médica, psiquiátrica o física que pueda afectar tu capacidad para participar en actividades que involucren una intensa liberación emocional.
