THE PROTOCOL
Welcome to our relaxation haven! To ensure a safe and enjoyable experience in our sauna, please follow these guidelines:
Reservations:
- Sessions are 30 min to allow all users to enjoy the sauna.
- It is recommended to book your session in advance to secure availability.
- Sessions are [specify time] to allow all users to enjoy the sauna.
Preparation:
- Before entering the sauna, take a shower to cleanse your body from any lotions or oils.
- Use the provided towel to sit on and another to cover yourself.
Hydration:
- Stay hydrated before and after the session. It is recommended to drink water before entering and after leaving.
Session Time:
- The recommended maximum duration per session is 30 min.
- If you feel dizzy or unwell, exit the sauna immediately and seek assistance.
Attire:
- Swimwear or a towel is required during the session.
Contraindications:
- Avoid using the sauna if you have heart issues, high blood pressure, or if you are pregnant.
- Consult with a healthcare professional if you have any medical conditions before using the sauna.
Rest:
- After the session, take some time to relax and cool down before engaging in strenuous activities.
Cleanliness:
- Please clean your area after using the sauna, including any excess moisture.
Thank you for adhering to our protocol. Enjoy your sauna experience!
When Tuesdays, Thursdays & Sundays
Checkout the 2023 GUIDEBOOK FOR CONSCIOUS BREATH WORK & COLD EXPOSURE
Free copy here: https://bit.ly/CryoShot_GuideBook
