ABOUT
Join Mel Dolan for an Embodiment and Kundalini Yoga workshop to open your intuitive channels, clear blocks, and awaken your life-force energy. A nourishing and expansive somatic practice to connect with your truth and unleash your creative potential.
APPROACH
- Opening knowledges about your voice power.
- A deeper connection with yourself and your body.
- A greater sense of self, self-love, harmony and vitality.
- Slowing down and contemplating life.
- Let go of suppressed emotions.
- Connecting with your inner wisdom.
- More satisfaction, vitality and joy.
- Strengthening your immune system, health and overall well-being.
- Opening up to your higher self.
PART I: Pracitice of opening your voice
- We create a circle in which Kateryna and Oscar introduce themselves and practices.
- The participants take a comfortable position and we started with meditation
- After we are connecting with a body in sauna
- And when body is relaxed we start voice activation practice, is carried out for 15-20 minutes.
PART II: Singing and relaxation
- The singing is carried out for 20-25 minutes.
- After we are finished the process of voice healing with ice bath and time in sauna
PART III: Closing of circle
- Participants take a lying position and we finish with meditation.
- We return to the initial circle so that participants can share their experiences.
VALUES
Healing with love
Introspección
Inner peace
Liberación
Transformación
Conscious understanding of yourself
PARTICIPANT REQUIREMENTS
- Comfortable loose clothing and sleepers
- Swimsuit
- Thin pillow or cushion (optional)
- Notebook and pen (in case you will want write down something)
- Scrab, olí for sauna (optional)
