THE PROTOCOL
Welcome to our relaxation haven! To ensure a safe and enjoyable experience in our sauna, please follow these guidelines:
Reservations:
- Sessions are 30 min to allow all users to enjoy the sauna.
- It is recommended to book your session in advance to secure availability.
- Sessions are [specify time] to allow all users to enjoy the sauna.
Preparation:
- Before entering the sauna, take a shower to cleanse your body from any lotions or oils.
- Use the provided towel to sit on and another to cover yourself.
Hydration:
- Stay hydrated before and after the session. It is recommended to drink water before entering and after leaving.
Session Time:
- The recommended maximum duration per session is 30 min.
- If you feel dizzy or unwell, exit the sauna immediately and seek assistance.
Attire:
- Swimwear or a towel is required during the session.
Contraindications:
- Avoid using the sauna if you have heart issues, high blood pressure, or if you are pregnant.
- Consult with a healthcare professional if you have any medical conditions before using the sauna.
Rest:
- After the session, take some time to relax and cool down before engaging in strenuous activities.
Cleanliness:
- Please clean your area after using the sauna, including any excess moisture.
Thank you for adhering to our protocol. Enjoy your sauna experience!
When Sundays
Checkout the 2023 GUIDEBOOK FOR CONSCIOUS BREATH WORK & COLD EXPOSURE
Free copy here: https://bit.ly/CryoShot_GuideBook
