Welcome to the contrast therapy at Rewire Lab

To ensure a safe and enjoyable experience in our sauna, please follow the following guidelines:

It is obligatory that you fill in the health declaration here before coming to your session. Register here

It is obligatory to sign the health wavier before your session. Sign it at the reception.

CONTRAST PROTOCOL:

The recommended protocol for contrast therapy is to do 2-3 rounds of hot & cold exposure.

Session Time:

• 3 Minute Icebath 3ºC /37.4º F
• 10 minute Sauna at 100ºC /212º F
• Rinse the sweat from your body
• 3 Minute Icebath 3ºC /37.4º F
• 10 minute Sauna at 100ºC /212º F

You will be able to use the space for 60 minutes in total.

You can also inquire about our private group sessions for your friends or company.

Please dry yourself before going into the sauna, your towel is mainly used to protect the wood from sweat & water.

It is recommended to book your session in advance to secure availability since we only have 10 spots per session at the sauna.

Reserve you sessions at a specific time to allow all users to enjoy the sauna.

Preparation:

• Before coming to your session take a shower to cleanse your body from any lotions or oils.
• Bring a towel
• Swimwear and towel is required during the session.

Hydration:

• Stay hydrated before and after the session. It is recommended to drink water before entering and after leaving.

Contraindications:

• If you feel dizzy or unwell, exit the sauna immediately and seek assistance.
• Avoid using the sauna or IceBath if you have heart issues, high blood pressure, or if you are pregnant.
• Consult with a healthcare professional if you have any medical conditions before using the sauna.

Rest:

• After the session, take some time to relax and cool down before engaging in strenuous activities.

‍Cleanliness:

• Please clean your area after using the sauna, including any excess moisture.

Thank you for adhering to our protocol. Enjoy your sauna experience!

Checkout the 2023 GUIDEBOOK FOR CONSCIOUS BREATH WORK & COLD EXPOSURE
Free copy here: https://bit.ly/CryoShot_GuideBook

5 min: Reception
3 min: Icebath (each person)
20 min: Sauna