IceBath, Sauna, Steam to reset and rejuvenate BreathWork, Meditation, Yoga & Sound baths frequently to restore.
Commit to a wellness routine that works for you and we’ll take care of the rest.
GENERAL GUIDELINES
🚪 Entrance
Enter through Qi’s reception and head downstairs:
📍 Amsterdam 317, Condesa
📲 Reservation required — Limited to 12 people per session
🕘 Duration: 50 minutes
📍 Please arrive 10 minutes early
🗓 Monday – Friday
☀️ 6:00, 7:00, 8:00, 10:00 AM, 10:00 AM
🌙 6:00, 8:00, 9:00 PM
🗓 Saturday & Sunday
☀️ 8:00 AM 9:00 AM, 12:00, 1:00, 2:00, 3:00, 4:00 PM
🎒 What to Bring
✔️ 2 towels (one for sauna/ice bath, one for shower)
✔️ Swimsuit (no underwear allowed)
✔️ Sandals 🫗 Water bottle (stay hydrated!)
📦 Lockers available – Use your assigned one. Don’t leave belongings in the bathhouse or salons.
🏷️ Towel Service
✔️ $60 MXN per towel per session
✔️ $600 MXN per towel (monthly rental)
📌 $300 MXN refundable deposit or valid ID required per towel
🔥 Sauna Etiquette
✅ Always sit on a towel
🚫 No sandals inside
🤫 Keep your voice low
⚠️ DO NOT pour water on the heater or place anything inside
❄️ Shower & Ice Bath
🚿 Shower before starting
💦 Rinse sweat off after sauna before entering the ice bath
🚫 General Rules
❌ No shoes inside (barefoot or sandals only)
📵 Phones on silent – no calls
🤫 Respect the space – minimal noise, be present
We want to support you on your journey, so we’ve created different options tailored to your needs.
Contrast Membership + Weekly Breathwork class schedule
Access morning & evening 50 minute drop ins for icebath & sauna.
Unlimited access to contrast therapy and classes during morning and evening hours for 1 week.
Do you prefer only sauna or ice bath? These memberships are for you
Unlimited ice bath access
Unlimited Sauna & steam room